Those struggling with mental health and substance use disorders need encouragement, support and understanding; the road to recovery is much tougher when you walk it alone.
That is what makes it imperative for friends and family members to be alert to the signs that a loved one needs help—and to be ready to extend that help when it becomes needed.
Mental health disorders manifest in different ways, and the symptoms are by no means uniform. With that said, there are some common warning signs to be aware of. A few of them include:
Constant feelings of worry or stress. Everyone feels overwhelmed sometimes—but those who are perpetually anxious or seem to become stressed for little reason may be struggling with a more serious mental health disorder.
Severe depression. Everyone feels sad or blue occasionally, but depression that is unending or seemingly without foundation can point to something deeper.
Wild mood swings. Extreme emotional outbursts, or sudden pendulum swings from melancholy to euphoria, are often linked to mental health or to substance use disorders.
Extreme privacy. This one is particularly common among those in the grip of substance use disorders, who have a hard time letting other people in to their interior life.
Sleep problems. Both mental health and substance use disorders can bring about unusual sleep problems—be it insomnia or excessive sleeping and lethargy.
Weight or appetite changes. Major weight fluctuations or shifts in eating habits can point to various problems, including substance use.
Feelings of guilt or worthlessness. Often, those who struggle with substance use or other disorders simply cannot give themselves a break, or struggle with any concept of self-love.
An inability to concentrate. If a loved one seems scatterbrained or unfocused all of a sudden, that may be a symptom.
Excessive hostility. Mental health disorders, including substance use, are often attended by anger or even violence.
Big changes in feelings or activities. Really, any major shift in regular moods and activities can be a bit of a red flag that there are bigger issues afoot.
Be aware of any of these symptoms in your loved one; they may not warrant immediate alarm, but they certainly warrant close attention and ongoing engagement. And if you do think your loved one needs further attention from a medical professional, urge that loved one to seek treatment from a clinical, compassionate care facility—like WestBridge. Professional care is vital for ensuring ongoing health and recovery.
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