by WestBridge | Jun 26, 2026 | Mental Health Disorders, Mental Illness, Recovery, Wellness, WestBridge
At the end of March, there was a New York Times article titled Your Chatbot Isn’t a Therapist, by Divya Saini and Natasha Bailen. Dr. Saini is a psychiatrist, and Dr. Bailen is a psychologist at Massachusetts General Hospital. The Times article explores the fact that...
by WestBridge | Jun 24, 2026 | Therapy, Wellness
In our last blog post, we explored some ways to disconnect and step back from being connected all day. We wanted to add some additional suggestions to help you make more conscious choices about how and, most importantly, when you connect rather than letting technology...
by WestBridge | Jun 9, 2026 | Wellness
Digital Minimalism, also known as Digital Detox, is not about giving up technology or pretending the internet and all of our connected devices do not exist. Instead of letting technology control your day, digital minimalism encourages you to use technology as a tool...
by WestBridge | Mar 2, 2026 | Health, Recovery, Wellness
When people hear “sugar,” the first reaction is usually immediate and emotional. It’s either the villain of the story or it’s the harmless sidekick. I see this all the time when I’m working with people, and for people navigating mental...
by WestBridge | Jan 30, 2026 | Wellness, WestBridge
Often kindness gets framed as something “nice,” but optional. Like an extra. Something you do if you have the time, the energy, or you are in the right mood. Acts of kindness don’t just lift someone’s spirits. They change what’s happening inside the body. Research...
by WestBridge | Dec 24, 2025 | Depression, Therapy, Wellness, WestBridge
When the daylight shrinks and winter seems to start to dragging on and on, many people notice a dramatic shift in mood, energy, and sleep patterns. Clinically, this shift can become seasonal affective disorder (SAD), a recognized pattern of depressive symptoms tied to...
