WestBridge Blog: From the Center

As we bring 2015 to a close, we look back on a year that was truly great for all of us here at WestBridge—and, great for growing awareness about mental health issues in general. More and more, the media and …

No two cases of mental illness are ever quite the same, and as such no two people respond to exactly the same treatment methods. There are certainly some best practices and general principles to adhere to, however, and one of …

One of the keys to recovery is to turn your focus outward: Rather than dwelling on your own struggles, look past yourself to the broader needs of your family, friends, and community. A particularly helpful strategy is to look for …

Which holiday, or holidays, will you celebrate this season? Does your family have favorite traditions for Thanksgiving and Christmas? Do you do something special on Christmas Eve? What about Hanukkah and Kwanza? Does New Year’s carry any particular importance? Different …

Though the holiday season is heralded as a time of joy and happiness, the truth is that it can be quite difficult and even stressful for those affected by Post Traumatic Stress Disorder. Simply put, spending time at family gatherings …

Those struggling with mental health and substance use disorders need encouragement, support and understanding; the road to recovery is much tougher when you walk it alone. That is what makes it imperative for friends and family members to be alert …

Recovery and hope occur simultaneously. While it may seem overwhelming at times to recover from mental illness and substance use, it is possible. The steps taken to continue recovery are filled with stresses and pressures; however, coping with struggles in …

When seeking treatment, many individuals who suffer from mental health or substance use disorders may experience barriers to support in recovery. Having a strong social support system is vital to maintaining mental health. Without social supports or a sense of …

People who live with chronic illnesses like mental health and substance use disorders, , tend to have healthy times and times of illness throughout their lives. Most people with a dual diagnosis will experience times when symptoms are under control …

A successful recovery journey often entails ups, downs, adversities and triumphs. For many WestBridge participants, life after recovery has opened new doors of possibilities and opportunities. “My goal is to go back to school and to finish school. I want …