News and Resources

WestBridge Blog: Wellness

Independence in Recovery

Independence is a word that many of us love—and not just on the Fourth of July. We all want to be independent. We all want to be self-sufficient. We want to be able to thrive and succeed without having to …

More than Meditation

In a moment of panic or anxiety, it is important to stop, breathe deeply, and use a stress management tool—anything that helps protect mind and body from stress. In recent months, much attention has shifted to mindfulness and meditation as …

Healing the Wounds of Anxiety

Anxiety is not just a feeling; it is something that can have a very real impact on our minds and our bodies. For those who struggle with chronic anxiety disorders, that impact can be long-lasting. Wounds can linger—and still cause …

Your Mind and Your Gut

Initially, it might seem like the brain and the digestive system could not possibly be that closely related. Actually, there is a growing body of research regarding the mind-gut connection. The bottom line is this: Scientists have determined that what …

Anxiety in the Workplace

The workplace can be a little bit stressful for all of us; our jobs can be demanding, especially when we are dealing with a tight deadline, a particularly hard assignment, or a co-worker who rubs us the wrong way. While …

WestBridge Meet & Greet WestBridge Meet & Greet

At WestBridge we work with men and their families from all around the country, and in some cases, the world. Once we have completed our screening process and determined that our services may be well-suited to meet your family’s needs, we have the ability to bring our admissions process to you, wherever you are.