by WestBridge | Jun 26, 2026 | Mental Health Disorders, Mental Illness, Recovery, Wellness, WestBridge
At the end of March, there was a New York Times article titled Your Chatbot Isn’t a Therapist, by Divya Saini and Natasha Bailen. Dr. Saini is a psychiatrist, and Dr. Bailen is a psychologist at Massachusetts General Hospital. The Times article explores the fact that...
by WestBridge | Jun 24, 2026 | Therapy, Wellness
In our last blog post, we explored some ways to disconnect and step back from being connected all day. We wanted to add some additional suggestions to help you make more conscious choices about how and, most importantly, when you connect rather than letting technology...
by WestBridge | Jun 9, 2026 | Wellness
Digital Minimalism, also known as Digital Detox, is not about giving up technology or pretending the internet and all of our connected devices do not exist. Instead of letting technology control your day, digital minimalism encourages you to use technology as a tool...
