As with other mental health disorders, anxiety can be highly variable; even two people with the exact same diagnosis may experience different sets of symptoms. With that said, there are some common signs and symptoms of anxiety disorders to be aware of:
Other symptoms may also present themselves depending on the specific anxiety disorder that is diagnosed. An initial assessment will be key for providing a path to treatment and recovery.
What are some of the Emotional Symptoms of Anxiety?
Those who struggle with an anxiety disorder may find themselves battling a number of emotional symptoms. A partial list of these symptoms includes:
- Feelings of dread, fear, or apprehension
- A constant feeling of tenseness or jumpiness
- Difficulty concentrating on anything for very long
- A constant vigilance for signs of danger
- Feeling that your mind has gone “blank”
- Irritability or a tendency toward anger
At the presence of any of these emotional symptoms, it is vital to be evaluated and potentially treated for an anxiety disorder. This is the first step toward recovery.
What are some of the Physical Symptoms of Anxiety?
Not all of anxiety’s symptoms are emotional. Many of them affect the physical body. Just a few of the physical signs and symptoms of anxiety include:
- Heart palpitations; the feeling of a fluttering heart, or in some cases a pounding heart
- Sweatiness, especially of the hands or feet
- Frequent need for urination or diarrhea
- Tremors, twitches, or muscle tension
- Insomnia or difficulty falling to sleep at night
- Shortness of breath
These physical symptoms underscore that anxiety is a very real disease, not a feeling or a choice. As such, seeking clinical treatment and care is a priority.
Get Help for Anxiety Disorders and Substance Use at Westbridge. For those dealing with anxiety with or without co-occurring substance use, seeking the appropriate care is essential for living a life of fullness and freedom. WestBridge specializes in dual diagnosis care. We take an evidence-based approach and offer proven results, as well as a warm and supportive environment for all of our participants and families.
Do not waste a minute in getting help for your anxiety disorder, or in seeking care for your friend or loved one. Reach out to the team at WestBridge today to learn more. WestBridge provides evidence-based treatment for adults and their families experiencing mental illness with or without substance use. Contact for inquiries and questions. For more information about our programs, please visit https://www.westbridge.org/programs/.