by WestBridge | Apr 19, 2024 | Substance Use Disorders, Wellness, WestBridge
Here is a correlation that might surprise you: People with mental health disorders are more likely to smoke than those without mental health disorders. In fact, three out of every 10 cigarettes smoked in the United States are smoked by people struggling with some form...
by WestBridge | Apr 12, 2024 | Mental Health Disorders, Wellness, WestBridge
If you cannot say something nice, do not say anything at all. Is a sentiment that holds true not just for the way you speak of others, but also the way you speak of yourself. When you constantly run yourself down, short-change your inherent worth and dignity, and...
by WestBridge | Mar 29, 2024 | Mental Health Disorders, Wellness, WestBridge
We have noted before that consistently good sleep is vital for mental and physical well-being; poor sleep can compound mental health struggles and make recovery more difficult. Of course, getting a good night’s sleep can be challenging in its own right. This is...
by WestBridge | Mar 22, 2024 | Mental Health Disorders, WestBridge
Stress, when not managed properly, can have a ruinous impact on our mental and physical health. It is impossible to go through life without some occasionally stressful moments—in fact, it is tough to make it a single day without encountering stress—so the important...
by WestBridge | Feb 23, 2024 | Mental Illness, Recovery, Therapy, Wellness, WestBridge
Your body and your mind are connected. They are symbiotic. This means is that, when you do something to keep your body healthy, it also benefits your mind. Indeed, research confirms repeatedly that one of the keys to mental health is keeping your body moving, active...
by WestBridge | Feb 16, 2024 | Mental Health Disorders, Mental Illness, Recovery, Therapy, Wellness, WestBridge
Is it possible to feel gloomy even when school’s out, the sun is shining, and good humor is in the air? For those who have clinical depression, the answer is, unfortunately, yes. The symptoms of depression do not necessarily abate just because the weather’s good. ...
