by WestBridge | May 14, 2023 | Mental Illness and Substance Use Disorders, Recovery, Therapy, Wellness, WestBridge
Did you know that January is set aside as National Mentor Month? It’s a season in which we’re all encouraged to reflect on the good things that come from nurturing, one-on-one relationships. And while mentorship can have a positive impact on many areas of our lives,...
by WestBridge | May 12, 2023 | Mental Illness and Substance Use Disorders, Recovery, Therapy, Wellness, WestBridge
The recovery process can be emotionally draining—and not just for the individual in recovery. Close friends and family members can also find the process to be taxing; simply trying to provide support to their loved one takes its toll, and leaves the family members in...
by WestBridge | May 6, 2023 | Mental Illness and Substance Use Disorders, Recovery, Therapy, Wellness, WestBridge
If the practice of resolution-making is a common occurrence in early January, resolution-breaking is nearly as routine, usually starting to happen before month’s end. Of course this can be daunting and dispiriting: We tend to get excited about living a new life and...
by WestBridge | May 1, 2023 | Mental Health Disorders, Mental Illness, Recovery, WestBridge
With the New Year’s resolution quickly approaching, many individuals are entertaining ways in which they might put their health first in 2016—perhaps through eating a more sensible diet, or maintaining a more robust workout schedule. But what about your mental health?...
by WestBridge | Apr 30, 2023 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge
One of the keys to recovery is to turn your focus outward: Rather than dwelling on your own struggles, look past yourself to the broader needs of your family, friends, and community. A particularly helpful strategy is to look for some ways to give back to the...
by WestBridge | Apr 27, 2023 | Mental Illness and Substance Use Disorders, Recovery, WestBridge
Which holiday, or holidays, will you celebrate this season? Does your family have favorite traditions for Thanksgiving and Christmas? Do you do something special on Christmas Eve? What about Hanukkah and Kwanza? Does New Year’s carry any particular importance?...
by WestBridge | Apr 16, 2023 | Mental Health Disorders, Mental Illness, Wellness, WestBridge
Though the holiday season is heralded as a time of joy and happiness, the truth is that it can be quite difficult and even stressful for those affected by Post Traumatic Stress Disorder. Simply put, spending time at family gatherings can sometimes be more harmful than...
by WestBridge | Apr 6, 2023 | Mental Health Disorders, Recovery, Wellness
Those struggling with mental health and substance use disorders need encouragement, support and understanding; the road to recovery is much tougher when you walk it alone. That is what makes it imperative for friends and family members to be alert to the signs that a...
by WestBridge | Apr 1, 2023 | Mental Illness and Substance Use Disorders, Recovery, WestBridge
Recovery and hope occur simultaneously. While it may seem overwhelming at times to recover from mental illness and substance use, it is possible. The steps taken to continue recovery are filled with stresses and pressures; however, coping with struggles in a positive...
by WestBridge | Mar 26, 2023 | Mental Illness and Substance Use Disorders, Therapy, Wellness, WestBridge
When seeking treatment, many individuals who suffer from mental health or substance use disorders may experience barriers to support in recovery. Having a strong social support system is vital to maintaining mental health. Without social supports or a sense of...
