Relieving Stress After a Long Day at Work

Stress is something that everybody faces, but it can be especially challenging to those who experience symptoms of mental health disorders. Certainly, intense stress can exacerbate an existing problem with addiction, depression, anxiety, or even OCD. As such, one of...

Sleeping This Summer

We have noted before that consistently good sleep is vital for mental and physical well-being; poor sleep can compound mental health struggles and make recovery more difficult. Of course, getting a good night’s sleep can be challenging in its own right. This is...

Independence in Recovery

Independence is a word that many of us love—and not just on the Fourth of July. We all want to be independent. We all want to be self-sufficient. We want to be able to thrive and succeed without having to rely too heavily on anyone else. This is an inclination that...