by WestBridge | Jun 24, 2026 | Therapy, Wellness
In our last blog post, we explored some ways to disconnect and step back from being connected all day. We wanted to add some additional suggestions to help you make more conscious choices about how and, most importantly, when you connect rather than letting technology...
by WestBridge | Mar 22, 2024 | Mental Health Disorders, WestBridge
Stress, when not managed properly, can have a ruinous impact on our mental and physical health. It is impossible to go through life without some occasionally stressful moments—in fact, it is tough to make it a single day without encountering stress—so the important...
by WestBridge | Aug 11, 2023 | Wellness, WestBridge
People try yoga for all different reasons—to lose weight, to find inner peace, to improve balance and flexibility, or simply to get more active. And all of those are certainly worthy motivations. But there’s another benefit to yoga that might surprise you: It’s...
by WestBridge | Dec 6, 2022 | Mental Illness, Recovery, WestBridge
What do you do to support a family member who recognizes the need for rehabilitation and recovery, but doesn’t quite know how to proceed? How do you answer when your loved one says to you, “I know I need help. I’m ready for change, but I don’t know where to begin”?...
by WestBridge | Aug 16, 2022 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge
Stress is the catch-all word for any time we’re overwhelmed or over-worked. Factors that cause people stress are money, relationships, jobs, family responsibilities, and worries about these or other aspects of life. The effects of stress shouldn’t be underestimated,...
