This time of year brings a focus on endings—but also on new beginnings: A New Year will be here before we know it, and with it a fresh start; a clean slate; a chance to start again.
This is an appealing concept for anyone, but maybe especially for those in recovery. As we enter a brand new year, those in recovery wish to maintain momentum on their own journeys of hope and healing. They wish to make big changes. They wish to move on from regrets and mistakes and instead start building a bright new future.
As you seek to take advantage of this New Year—this new beginning—keep some of these tips in mind.
Set positive intentions. Don’t get hung up on “resolutions.” As we all know, New Year’s resolutions are made to be broken. Instead, spend some time meditating on positive intentions for your new year: To love yourself more; to put your own health and recovery first; to foster meaningful relationships; to live without fear.
Don’t bite off more than you can chew. The temptation can be to use New Year’s as a chance to totally remake your life—but trying to make too many huge changes all at once can be overwhelming and impractical. Prioritize—and make sure you put your health and recovery at the very forefront.
Consider your environment. Starting fresh isn’t just about you, but about the people and places you spend your time with. Part of your fresh start may be changing your environment or removing yourself from people or places that only cause you stress.
Have an outlet. Moving ahead with your New Year’s intentions can be stressful, which makes it crucial to have a way to vent your anxieties. Whether it’s working out, journaling, or playing music, make sure you have a venue for your stress.
Maintain your recovery habits. While some things may change in the New Year, here’s one thing that shouldn’t: Your commitment to seeing your therapist or attending support groups.
Start gearing up for the New Year now—and make the most of this chance for a clean start.
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