by WestBridge | Dec 15, 2023 | Wellness, WestBridge
Mindfulness is the practice of living in the moment, focusing one’s attention completely on feelings, thoughts and environment in which they exist. Mindfulness is a practice and study that began in early Buddhism. Mindfulness can be a meaningful tool for engaging in...
by WestBridge | Dec 8, 2023 | Therapy, Wellness, WestBridge
Stress is a significant contributor to mental health disorders. Unfortunately, it is also something that all of us deal with in some form or fashion. All of us receive stress from different places, and for many of us a key source of stress is work. Understanding how...
by WestBridge | Dec 1, 2023 | Mental Health Disorders, Mental Illness and Substance Use Disorders, Recovery, Substance Use Disorders, Therapy, WestBridge
Recovery is always going to be a process; it is always going to be something you pursue over the course of a lifetime. With that said, the hope is that you reach a place where you have some firm life skills in place, and are able to thrive all on your own, without the...
by WestBridge | Nov 24, 2023 | Wellness, WestBridge
May has been designated as Mental Health Month, a key opportunity for us to elevate the conversation and raise awareness for issues related to mental health. Sadly, despite the overwhelming number of Americans who are impacted by mental health issues, this remains a...
by WestBridge | Nov 17, 2023 | Mental Health Disorders, Wellness, WestBridge
Seeking treatment for a mental health condition can provide stability, healing, hope and the tools needed to pursue long-term recovery. None of that means that the problem goes away overnight, or that new challenges will not present themselves. In fact, returning to...
by WestBridge | Nov 5, 2023 | Mental Health Disorders, Mental Illness, Wellness, WestBridge
Depression is an equal opportunity offender. It can impact people of all ages and all ethnicities. It can also impact women and men alike. For men, depression can be a uniquely difficult struggle—and the reason for this is simple: Many men have a hard time admitting...
