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Imagining a World Without Mental Health Stigma

by Zoomer2012 | Jan 16, 2023 | Mental Health Disorders, Mental Illness and Substance Use Disorders, Wellness, WestBridge

Almost 1 out of 5 Americans live with a mental disorder. Meanwhile, research shows that nearly two-thirds of all people with a diagnosable mental illness do not seek treatment. Lack of knowledge, fear of disclosure, rejection from family, and discrimination are a few...

New Year, New Start

by WestBridge | Jan 1, 2023 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge

This time of year brings a focus on endings—but also on new beginnings: A New Year will be here before we know it, and with it a fresh start; a clean slate; a chance to start again. This is an appealing concept for anyone, but maybe especially for those in recovery....

Sober Football Party: 7 Ways to Have Fun without Falling Back

by WestBridge | Nov 1, 2022 | Holidays, Wellness, WestBridge

Aside from New Year’s Eve, there may be no single-day event in the U.S. where alcohol plays as big of a role as it does on that Big Game day in February. Even if you avoid the temptations in your home, there are triggers at parties, events, and even in the commercials...

26 Sober Things To Do For Fun This Weekend

by WestBridge | Oct 26, 2022 | Substance Use Disorders, Wellness, WestBridge

Let’s face it: sometimes the weekends can be hard when you’re in recovery from addiction. Maybe it’s the idea of having too much time on your hands, or you don’t want to pass up on going out with friends, or maybe you’re just not sure what to do for fun on a Friday...

Healthy Challenges: Embracing a Healthy Lifestyle

by WestBridge | Oct 1, 2022 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge

Small changes have been transpiring in the participant common areas of our treatment programs. Fresh fruits, nuts and whole-grain snacks have become the staple, in place of candy, cookies and the occasional celebration cake.  While this change initially faced...

The Invisible Scars of Battle: PTSD and Addiction

by WestBridge | Aug 26, 2022 | Mental Illness and Substance Use Disorders, Substance Use Disorders, Wellness

American troops have been actively entrenched in battle for well over a decade, and the effects are taking their toll on generations of individuals, spouses, and families in ways that are often visible, but just as often, not visible. It’s these invisible scars of...
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