by WestBridge | Dec 8, 2023 | Therapy, Wellness, WestBridge
Stress is a significant contributor to mental health disorders. Unfortunately, it is also something that all of us deal with in some form or fashion. All of us receive stress from different places, and for many of us a key source of stress is work. Understanding how...
by WestBridge | Dec 1, 2023 | Mental Health Disorders, Mental Illness and Substance Use Disorders, Recovery, Substance Use Disorders, Therapy, WestBridge
Recovery is always going to be a process; it is always going to be something you pursue over the course of a lifetime. With that said, the hope is that you reach a place where you have some firm life skills in place, and are able to thrive all on your own, without the...
by WestBridge | Oct 6, 2023 | Mental Health Disorders, Recovery, Therapy, Wellness, WestBridge
Receiving any diagnosis of a serious, lifelong disease can be devastating—and depression and anxiety are no exceptions. Even when you have long suspected that you have one of these disorders, hearing a physician pronounce it can make you wonder what the rest of your...
by WestBridge | Oct 1, 2023 | Recovery, Therapy, Wellness, WestBridge
Children can experience stress and trauma just as surely as grown-ups can. What makes these situations especially troubling is that children often lack the tools to verbalize their pain; the adults around them may therefore assume that the child is fine or that the...
by WestBridge | May 26, 2023 | Recovery, Therapy, Wellness, WestBridge
Choosing recovery for yourself, and setting it as the foremost goal for your life, is progress in its own right, and something to be proud of. As you strive toward that goal, however, you will inevitably encounter obstacles along the way. The road to recovery is never...
by WestBridge | May 14, 2023 | Mental Illness and Substance Use Disorders, Recovery, Therapy, Wellness, WestBridge
Did you know that January is set aside as National Mentor Month? It’s a season in which we’re all encouraged to reflect on the good things that come from nurturing, one-on-one relationships. And while mentorship can have a positive impact on many areas of our lives,...
