by WestBridge | Aug 16, 2022 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge
Stress is the catch-all word for any time we’re overwhelmed or over-worked. Factors that cause people stress are money, relationships, jobs, family responsibilities, and worries about these or other aspects of life. The effects of stress shouldn’t be underestimated,...
by WestBridge | Jun 16, 2022 | Mental Health Disorders, Mental Illness, Recovery, Wellness, WestBridge
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill As negative and overbearing situations arise, it can be difficult to hold on to a sense of hope. The time to process and accept valid...
