by WestBridge | Sep 29, 2023 | Recovery, Wellness, WestBridge
There are many good, healthy ways to cope with stress—and alcohol and cigarettes are not among them. In fact, there is evidence to suggest that turning to narcotic and addictive substances can actually make stress worse, not better. For those who are tempted by...
by WestBridge | Sep 22, 2023 | Recovery, Wellness, WestBridge
According to the American Psychological Association, mental health disorders have reached an epidemic level on college campuses; in fact, one APA report referred to it as a “growing crisis.” Indeed, depression and anxiety are all too common on today’s college...
by WestBridge | Aug 12, 2023 | Mental Health Disorders, Mental Illness and Substance Use Disorders, Recovery, WestBridge
Your loved one, wrestling with mental health and substance use disorders, needs your encouragement and your support—in short, your help. And as you extend your hand, it’s important to make sure you are also conveying your belief in their own abilities. It’s a fine...
by WestBridge | Jul 28, 2023 | Recovery, Wellness, WestBridge
Your loved one has completed an inpatient treatment program for mental health and substance use disorders. Now, that loved one is home, and the hard work of recovery begins. With the initial treatment completed, the next big challenge is maintaining and expanding that...
by WestBridge | Jun 23, 2023 | Recovery, Wellness, WestBridge
Biosound therapy is an increasingly popular, increasingly promising treatment course for those experiencing mental health or substance use disorders. The process is as simple as it is painless. In biosound therapy, the client sits down in a special chair—similar to a...
by WestBridge | Jun 15, 2023 | Recovery, Wellness, WestBridge
You are the company you keep. You’ve probably heard this theory before—but do you know how deep it goes? According to one school of thought, you are, essentially, a reflection of the five individuals with whom you spend the most time—so the people you choose to...
