by WestBridge | Oct 6, 2023 | Mental Health Disorders, Recovery, Therapy, Wellness, WestBridge
Receiving any diagnosis of a serious, lifelong disease can be devastating—and depression and anxiety are no exceptions. Even when you have long suspected that you have one of these disorders, hearing a physician pronounce it can make you wonder what the rest of your...
by WestBridge | Oct 1, 2023 | Recovery, Therapy, Wellness, WestBridge
Children can experience stress and trauma just as surely as grown-ups can. What makes these situations especially troubling is that children often lack the tools to verbalize their pain; the adults around them may therefore assume that the child is fine or that the...
by WestBridge | Sep 29, 2023 | Recovery, Wellness, WestBridge
There are many good, healthy ways to cope with stress—and alcohol and cigarettes are not among them. In fact, there is evidence to suggest that turning to narcotic and addictive substances can actually make stress worse, not better. For those who are tempted by...
by WestBridge | Sep 22, 2023 | Recovery, Wellness, WestBridge
According to the American Psychological Association, mental health disorders have reached an epidemic level on college campuses; in fact, one APA report referred to it as a “growing crisis.” Indeed, depression and anxiety are all too common on today’s college...
by WestBridge | Aug 12, 2023 | Mental Health Disorders, Mental Illness and Substance Use Disorders, Recovery, WestBridge
Your loved one, wrestling with mental health and substance use disorders, needs your encouragement and your support—in short, your help. And as you extend your hand, it’s important to make sure you are also conveying your belief in their own abilities. It’s a fine...
by WestBridge | Jul 28, 2023 | Recovery, Wellness, WestBridge
Your loved one has completed an inpatient treatment program for mental health and substance use disorders. Now, that loved one is home, and the hard work of recovery begins. With the initial treatment completed, the next big challenge is maintaining and expanding that...
