by WestBridge | Dec 18, 2025 | Recovery, Therapy, Wellness, WestBridge
No one gets through recovery entirely on their own. Whether you’re managing depression, anxiety, substance use, or any other mental health challenge, having a good support network can make all the difference between just coping and actively healing. Go “find support”...
by WestBridge | Nov 12, 2025 | Recovery, Therapy, Wellness, WestBridge
Journaling doesn’t need to be poetic, polished, or profound. You don’t have to be a talented writer and you shouldn’t feel you HAVE to be a good writer to journal. It’s simply a place where your thoughts get to land somewhere outside your head, where they can stop...
by WestBridge | Oct 31, 2025 | Mental Health Disorders, PTSD, Recovery, Therapy, WestBridge
After leaving the military, one of the hardest things many veterans face isn’t the loss of structure, it’s feeling the loss of purpose. For years, your actions were tied to a mission that mattered. Every task felt like it had weight, every decision had a goal behind...
by WestBridge | Oct 27, 2025 | Mental Illness, PTSD, Recovery, Residential Treatment, Residential Treatment Program, Therapy, Wellness, WestBridge
Leaving the military isn’t just a personal and career change; it’s a major family transition for everyone. Everyone has to adjust when your service ends: you, your spouse or partner, kids, parents, siblings, etc. All of whom aren’t quite sure what to say anymore to...
by WestBridge | Aug 27, 2025 | Mental Health Disorders, Recovery, WestBridge
When a spouse, sibling, or close friend is in recovery, whether it’s from addiction, depression, anxiety, or another mental health challenge, your first instinct might be to jump in and try to help. But support isn’t always as straightforward as it seems. Too much...
by WestBridge | Jul 23, 2025 | Mental Health Disorders, Recovery, Residential Treatment, WestBridge
WestBridge is pleased to offer biofeedback therapy to our participants. Biofeedback therapy is a non-invasive treatment that provides significant benefits to those dealing with mental health conditions and addiction. It empowers individuals to enhance their health and...
