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How to Live and Thrive After Being Diagnosed with Anxiety and Depression

by WestBridge | Oct 6, 2023 | Mental Health Disorders, Recovery, Therapy, Wellness, WestBridge

Receiving any diagnosis of a serious, lifelong disease can be devastating—and depression and anxiety are no exceptions. Even when you have long suspected that you have one of these disorders, hearing a physician pronounce it can make you wonder what the rest of your...

Myths Families Face Regarding Mental Health Disorders

by WestBridge | Sep 15, 2023 | Mental Health Disorders, Mental Illness, Mental Illness and Substance Use Disorders, WestBridge

Families facing a mental illness together encounter many obstacles—not least the difficulty in sorting fact from fiction. Decades of stigma surrounding mental health issues have led to much misinformation; even among those who are open to learning more about mental...

The Benefits of Treating Disorders Simultaneously

by WestBridge | Sep 8, 2023 | Mental Health Disorders, Treating Dual Disorders, Wellness, WestBridge

It used to be that mental health and addiction issues were treated separately. Dual Diagnosis treatment—which treats both conditions simultaneously—is a relatively new field of endeavor, but already has won the support and affirmations of many clinicians, scientists,...

How Sleep Deprivation Impacts Mental Health and What to Do About It

by WestBridge | Aug 25, 2023 | Mental Health Disorders, Wellness, WestBridge

Getting a poor night’s sleep can leave you groggy, unmotivated, and in a foul mood all day long—but sleep deprivation is much more than just an inconvenience. It can have a ravenous effect on your mental health. In fact, the mental health ramifications of sleep...

7 Ways to Help Your Loved One Without Enabling Their Mental Health and Substance Abuse Disorders

by WestBridge | Aug 12, 2023 | Mental Health Disorders, Mental Illness and Substance Use Disorders, Recovery, WestBridge

Your loved one, wrestling with mental health and substance use disorders, needs your encouragement and your support—in short, your help. And as you extend your hand, it’s important to make sure you are also conveying your belief in their own abilities. It’s a fine...

Mental Health is as Important as Physical Health

by WestBridge | Jul 21, 2023 | Mental Health Disorders, WestBridge

Mental health disorders are sometimes referred to as “invisible” illnesses. The reason for this is that the symptoms cannot necessarily be seen externally. You cannot diagnose them with the naked eye as you could a runny nose, a broken leg or a black eye. The fact...
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