by WestBridge | Nov 22, 2025 | Depression, Mental Illness and Substance Use Disorders, WestBridge
What are Different Types of Depression? It cannot be overstated: Depression is not merely the feeling of sadness. Actually, depression is a mental health disorder that can come in various forms and in differing degrees of severity. The first step toward getting...
by WestBridge | Nov 12, 2025 | Recovery, Therapy, Wellness, WestBridge
Journaling doesn’t need to be poetic, polished, or profound. You don’t have to be a talented writer and you shouldn’t feel you HAVE to be a good writer to journal. It’s simply a place where your thoughts get to land somewhere outside your head, where they can stop...
