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Depression in America: What You Need to Know with Guest Prakash Masand, MD

According to the National Institute of Mental Health (NIMH), Major Depressive Disorder (MDD) is one of the most common mental disorders in the United States. As treatable as this disease may be, nearly half of the estimated 16 million Americans …

Special Encore: Roadmap to Resilience: Specific Ways to Bolster Resilience with Don Meichenbaum, Ph.D.

Our guest today is Dr. Don Meichenbaum, who will discuss the research findings that in the aftermath of traumatic and victimizing experiences (combat, abuse, violence, natural disasters, and the like), some 75% of individuals will be impacted but will go …

Hope after Suicide - One Woman's Journey from Darkness to Light with Guest Wendy Parmley

After her mother took her own life, our guest Wendy Parmley learned firsthand the heartache, despair, and loneliness that accompanies losing a loved one to suicide. Wendy will speak about her own healing journey as well as forgiving yourself and …

Back to School: Identifying Signs of Depression and Anxiety in College Students

College can be a difficult and emotional transition for young adults. It’s a new social scene, there’s high academic pressure, and for many, it’s the first time away from home. Increased emotions of starting college typically pass within a few …

Encore: Mindfulness & Grief with guest Heather Stang, M.A.

Join Heather Stang, author of Mindfulness & Grief, to learn how the practice of mindfulness meditation can help you reduce physical, mental, emotional and spiritual suffering while improving your overall health and quality of life. Although it is thousands of …